Happiness Is…
Reflecting, Reframing, Rebuilding and Returning. This is my journey. From building my life in a high demand religion to breaking it all down. In the face of losing everything, I…
Every Heart Has a Story
Early on a winter’s morning, as I was on my way to yoga, I noticed a billboard for a health-care organization: “Every Heart Has a Story” These words stayed with…
The Genius of Sleep
Once upon a time, many years ago, I shared a room with my two younger sisters. I have fond memories of our bed-time hours. We’d share stories, whisper secrets, and…
The Fire Within
Today, I pose a simple question for you. Before you read on, take a short pause. Place your left hand on your heart, and rest your right hand just below…
Heaven on Earth
Seasons and Shifting Our planet is changing, as are we. In his book, A New Earth, Eckhart Tolle says, “There’s a shift happening in humanity, a shift in consciousness, happening…
The Nature of Healing
I want to be proud of the life I lived, the roads I traveled, and the paths I walked. I learned, I loved, I let go, and I did it…