My Story

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The Essence of Being

The Essence of Being Living It’s a Sunday afternoon, in the early months of spring. My kids are gone, my phone is silenced, and my home is quiet; a rare…

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Seasons & Reflections

Seasons & Reflections January I find myself feeling a wide array of emotions this time of the year. Pressure to do. January blues. Looking back, looking forward, and looking inward….

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The Nature of Healing

The Nature of Healing Sunlight, Moonlight and Rituals Nature has such a way of instructing me. She is within and around us every day; her lessons are everywhere. Her breath…

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The Genius of Sleep

The Genius of Sleep Once Upon A Time… Once upon a time, many years ago, I shared a room with my two younger sisters. I have fond memories of our…

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Every Heart Has a Story

Every Heart Has a Story Early on a winter’s morning, as I was on my way to yoga, I noticed a billboard for a health-care organization: “Every heart has a story.”…

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