My Story

My Story

Seasons & Reflections

Seasons & Reflections January I find myself feeling a wide array of emotions this time of the year. Pressure to do. January blues. Looking back, looking forward, and looking inward….

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Welcoming Winter

Embracing Rest Do you ever feel like there’s not enough of you to go around? You’re pulled in a million directions and spread thin, wishing for more time! One morning,…

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The Nature of Healing

The Nature of Healing Sunlight, Moonlight and Rituals Nature has such a way of instructing me. She is within and around us every day; her lessons are everywhere. Her breath…

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Heaven on Earth

Heaven on Earth Seasons and Shifting Our planet is changing, as are we. In his book, A New Earth, Eckhart Tolle says, “There’s a shift happening in humanity, a shift…

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The Fire Within

The Fire Within Today, I pose a simple question for you. Before you read on, take a short pause. Place your left hand on your heart, and rest your right…

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The Genius of Sleep

The Genius of Sleep Once Upon A Time… Once upon a time, many years ago, I shared a room with my two younger sisters. I have fond memories of our…

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Every Heart Has a Story

Every Heart Has a Story Early on a winter’s morning, as I was on my way to yoga, I noticed a billboard for a health-care organization: “Every heart has a story.”…

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Happiness Is…

Happiness Is… Reflecting, Reframing, Rebuilding and Returning. This is my journey. From building my life in a high demand religion to breaking it all down. In the face of losing…

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