My Story

My Story

Happiness Is…

Reflecting, Reframing, Rebuilding and Returning. This is my journey. From building my life in a high demand religion to breaking it all down. In the face of losing everything, I…

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Every Heart Has a Story

Early on a winter’s morning, as I was on my way to yoga, I noticed a billboard for a health-care organization:  “Every Heart Has a Story” These words stayed with…

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The Genius of Sleep

Once upon a time, many years ago, I shared a room with my two younger sisters. I have fond memories of our bed-time hours. We’d share stories, whisper secrets, and…

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The Fire Within

Today, I pose a simple question for you. Before you read on, take a short pause. Place your left hand on your heart, and rest your right hand just below…

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Heaven on Earth

Seasons and Shifting Our planet is changing, as are we. In his book, A New Earth, Eckhart Tolle says, “There’s a shift happening in humanity, a shift in consciousness, happening…

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The Nature of Healing

I want to be proud of the life I lived, the roads I traveled, and the paths I walked. I learned, I loved, I let go, and I did it…

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