Yoga Therapy in Sacramento

Specializing in yoga for addiction recovery. Practicing trauma informed yoga therapy and integrative yoga. Facilitating breath work, Nidra, Yin, and mindfulness practices. I would be honored to serve you.

Yoga for Recovery

An evidence based, holistic approach to addressing:

Addiction recovery
Disordered eating
Stress management
Anxiety and OCD
Trauma and PTSD
Grief and loss
Memory loss
Emotional well-being


  • C-IAYT
  • E-RYT 500 Hour
  • Nidra Teacher (iRest L1)
  • Yoga for Addiction Recovery
  • Trauma-Informed Yoga
  • Pranayama Teacher
  • Yoga for Cancer & Heart Disease
  • Integral Yoga for Autoimmune
  • Essential Ayurveda for Yoga Professionals

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