Yoga Therapy in Sacramento

I am now accepting private clients. I can help you slow down and calm your mind, sharpen your focus and awareness, increase balance and mobility, or work through trauma and difficult life transitions. I’d be honored to serve you.

Hi there, I’m Holly.

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During the darkest moments of my life, I found solace and profound insight in yoga. My practice became a guiding light and gave me the strength to rediscover myself and build a new life.

A slower life… A more balanced lifeA life rooted in intentionality.

Yoga sparked a soul shift, leading me to study yoga therapy as a healing modality. Now, I help my clients and students discover a more mindful way to live.

One breath at a time, we discover the beauty of the present moment.

A Tailored Plan of Care

At Native Breath Yoga Therapy, my intention is to create a safe and nurturing space for you to get curious. Each session is thoughtfully designed to cater to your personal goals and address any specific health concerns you may have. Together, we will embark on a path that leads to balance, vitality, and a deep appreciation for the beauty that surrounds us.

Please fill out this form to begin the intake process:

Yoga Therapy

An evidence based, holistic approach to addressing:

  • Addiction recovery
  • Disordered eating
  • Stress management
  • Anxiety
  • Depression
  • PTSD
  • Grief and loss
  • Insomnia
  • Memory loss
  • Emotional and spiritual well-being
  • Menopause/peri menopause
  • Mindfulness for Teens
  • Pre-Natal Care
  • Back pain
  • Flexibility & mobility
  • Arthritis
  • Autoimmune Disease
  • Cancer
  • Heart Disease
  • Chronic conditions
  • Holistic healing

Certifications

I’m a certified international yoga therapist (C-IAYT), E-RYT 500 teacher and a dedicated practitioner of meditation, breath work and relaxation/Nidra techniques. Facilitating trauma-informed yoga therapy. In addition to private sessions, events, workshops, and classes, I’m honored to lead specialized practices for individuals recovering from addiction, at inpatient and outpatient facilities in the greater Sacramento area.

Mother Nature, My Master Teacher

While navigating cancer, divorce, job loss, and a faith transition, I discovered the healing power and wisdom of Mother Nature.

Nature serves as a profound metaphor for discovering truth & awareness. When we allow the natural world to become our guide, we remember our innate connection to all living things.

As we embark on this transformative journey together, I believe that connecting with the grounding power of nature is essential. Just as a tree stands firmly rooted, drawing nourishment from the earth, our meditation and yoga practices can ground us in the present moment, anchoring us in the here and now.

When we immerse ourselves in the natural world, we witness the effortless flow of life. We observe how a flower blooms at the perfect time, how the wind whispers through the leaves, and how the seasons transition seamlessly. Nature invites us to embrace the beauty of impermanence and teaches us to find harmony amidst change.

In our yoga therapy sessions, I weave together elements of nature through visualizations, connecting you to your Inner Resource. We may draw inspiration from the stability of a mountain pose, embodying the strength and resilience of the majestic peaks. We may explore the fluidity of a river or an ocean in our movements, allowing our bodies to flow and surrender to the currents of breath.

In the meditation garden of the mind, we invite the elements of nature to guide us. The gentle rustling of leaves becomes a soothing symphony, leading us into deep relaxation. The warmth of sunlight touching our skin reminds us of the interconnectedness of all living beings. The fragrance of flowers heightens our senses, awakening a deeper appreciation for the sweetness of life.

As we integrate nature into our practices, we find ourselves grounded, supported, and connected to the natural world around us. Nature becomes a silent companion, mirroring our own journey of self-exploration and transformation. It teaches us to be fully present, to embrace the ever-changing dance of life.

Discovering the healing power of the breath, feeling the rhythm of nature within, this is Native Breath.

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