Yoga Therapy in Sacramento

I am now accepting private clients. I can help you slow down and calm your mind, sharpen your focus and awareness, increase balance and mobility, or work through trauma and difficult life transitions. I’d be honored to serve you.

Hi there, I’m Holly.

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During the darkest moments of my life, I found solace and profound insight in yoga. My practice became a guiding light and gave me the strength to rediscover myself and build a new life.

A slower life… A more balanced lifeA life rooted in intentionality.

Yoga sparked a soul shift, leading me to study yoga therapy as a healing modality. Now, I help my clients and students discover a more mindful way to live.

One breath at a time, we discover the beauty of the present moment.

Client Testimonials

Mary A. Tamraz, MA, MHSA    

Director of Education, Conference Planner, and Professor

Among the most meaningful and inspiring parts of my week are the yoga sessions guided by Holly. She embodies yoga through her gentle, strong, and grounded presence. I appreciate Holly’s intuitive approach which flows from one asana to another naturally. Through her guidance, we dive deep into our practice and return home feeling refreshed and renewed. 

Theodora Wilner

Ananda YOGA teacher for 25 years

Holly is an extraordinary yoga instructor. Her gentle and kind personal demeanor shine through her teaching style. Holly conveys an anatomical knowledge of Yoga’s poses along with Yoga’s philosophical roots and spiritual intent. Her soft-spoken guidance elicits relaxation, calm, and mindfulness. A yoga class with Holly leaves you in a state of peace with a glimpse of bliss.

Leslie G

Recovery Client

I experienced Holly’s yoga therapy when I first began my recovery journey. Her compassion and understanding allowed me to open myself up. She taught me to breathe, be still, and embrace my new found strength in sobriety. When I am with Holly, I don’t want her sessions to end. She has a gift that has calmed my body and soul. I cannot recommend her highly enough.

Karen Scofield

Yoga Student and Therapy Client

If I could describe Holly’s yoga classes in one word, it would be “healing.” I have chronic pain in my lower back and neck, and I always left Holly’s class feeling better… mentally and physically. She would lead us through movements that felt intuitive. Every class was different, but somehow managed to be exactly what my body and mind needed that day. I recommended her to my step-dad, who has a neuro-degenerative disease. He finds so much value in the private sessions. She listens, evaluates and tailors sessions and home plans for him to be successful in yoga therapy and mindful meditation. Holly truly has a special gift.

Georgia Tays

Lighting Designer for Film and TV

Let me start by saying how much I look forward to my weekly meeting with Holly. I am part of a small group that meets up once a week. We are a of mash-up of young and old, newbies and those with more experience. Holly has the instinctive ability to reach us all at our own level. She integrates awareness and breath work seamlessly. By the end of class I have been physically and emotionally charged, I leave with a full heart and quiet mind. Our time together is about so much more than mastering the positions. She helps me tune into my emotions and gives me tools to use in my everyday life.

I would absolutely recommend Holly both as a conventional yoga instructor and yoga therapist. She has a passion and aptitude for helping people, caring that you identify and reach your goals. Holly exudes warmth, compassion and encouragement. She creates a safe environment in which you can explore your limitations and move forward at your own pace. Holly is able to bring the physical, emotional and pschyocological benefits of yoga together in an all inclusive program that I find very helpful and rewarding

A Tailored Plan of Care

At Native Breath Yoga Therapy, my intention is to create a safe and nurturing space for you to get curious. Each session is thoughtfully designed to cater to your personal goals and address any specific health concerns you may have. Together, we will embark on a path that leads to balance, vitality, and a deep appreciation for the beauty that surrounds us.

Please fill out this form to begin the intake process:

What is Yoga Therapy?

Yoga therapy bridges the wisdom of holistic healing and the evolution of modern day care. It’s used in recovery centers, clinics, schools, and businesses. Using yogic philosophy, we observe and assess the client and create a tailored plan of care to help alleviate suffering.

Yoga therapy is an evidence-based, holistic approach to addressing:

  • Addiction recovery
  • Disordered eating
  • Stress management
  • Anxiety
  • Depression
  • PTSD
  • Grief and loss
  • Insomnia
  • Memory loss
  • Emotional and spiritual well-being
  • Menopause related issues
  • Mindfulness for Teens
  • Pre-Natal Care
  • Back pain
  • Flexibility & mobility
  • Arthritis
  • Autoimmune Disease
  • Cancer
  • Heart Disease
  • Chronic conditions


I’m a certified international yoga therapist (C-IAYT), E-RYT 500 teacher and a dedicated practitioner of meditation, breath work and relaxation/Nidra techniques. Facilitating trauma-informed yoga therapy. In addition to private sessions, events, workshops, and classes, I’m honored to lead specialized practices for individuals recovering from addiction, at inpatient and outpatient facilities in the greater Sacramento area.

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