The Essence of Being Living It’s a Sunday afternoon, in the early months of spring. My kids are gone, my phone is silenced, and my home is quiet; a rare…

Seasons & Reflections January I find myself feeling a wide array of emotions this time of the year. Pressure to do. January blues. Looking back, looking forward, and looking inward….

The Nature of Healing Sunlight, Moonlight and Rituals Nature has such a way of instructing me. She is within and around us every day; her lessons are everywhere. Her breath…

The Genius of Sleep Once Upon A Time… Once upon a time, many years ago, I shared a room with my two younger sisters. I have fond memories of our…

Every Heart Has a Story Early on a winter’s morning, as I was on my way to yoga, I noticed a billboard for a health-care organization: “Every heart has a story.”…