The Essence of Being Living It’s a Sunday afternoon, in the early months of spring. My kids are gone, my phone is silenced, and my home is quiet; a rare…

Seasons & Reflections January I find myself feeling a wide array of emotions this time of the year. Pressure to do. January blues. Looking back, looking forward, and looking inward….

Every Heart Has a Story Early on a winter’s morning, as I was on my way to yoga, I noticed a billboard for a health-care organization: “Every heart has a story.”…