The Nature of Healing Sunlight, Moonlight and Rituals Nature has such a way of instructing me. She is within and around us every day; her lessons are everywhere. Her breath is in the wind, her voice is in the waves, her warmth in the sun, her inspiration in the stars, her wisdom in the trees, […]
The Nature of Healing Read More »
The Genius of Sleep Once Upon A Time… Once upon a time, many years ago, I shared a room with my two younger sisters. I have fond memories of our bed-time hours. We’d share stories, whisper secrets, and wish upon stars. Many a night, these sisterhood rituals helped us drift off to a state of
The Genius of Sleep Read More »
Every Heart Has a Story Early on a winter’s morning, as I was on my way to yoga, I noticed a billboard for a health-care organization: “Every heart has a story.” These words stayed with me all month long. As humans, we each have our own heart story. It’s a story of our feelings, our experiences,
Every Heart Has a Story Read More »
