Yoga Therapy in Sacramento

Specializing in yoga for addiction recovery. Practicing trauma informed yoga therapy and integrative yoga. Facilitating breath work, Nidra, Yin, and mindfulness practices. I would be honored to serve you.

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Yoga for Recovery

An evidence based, holistic approach to addressing:

Addiction recovery
Disordered eating
Stress management
Anxiety and OCD
Depression
Trauma and PTSD
Grief and loss
Insomnia
Memory loss
Emotional well-being
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Holly is an amazing professional who is kind, caring and calming. She helped our population deepen their mind and body connection, providing balance and connecting to a higher consciousness. I highly reccomend Holly. She was loved by clients and staff alike!
George Graham, COO & Clinical Director Restoration Recovery Center
I experienced Holly’s yoga therapy when I first began my recovery journey. Her compassion and understanding allowed me to open myself up. She taught me to breathe, be still, and embrace my new found strength in sobriety. When I am with Holly, I don’t want her sessions to end. She has a gift that has calmed my body and soul. I cannot recommend her highly enough.
Leslie GRecovery Client

Certifications

  • C-IAYT
  • E-RYT 500 Hour
  • Nidra Teacher (iRest L1)
  • Yoga for Addiction Recovery
  • Trauma-Informed Yoga
  • Pranayama Teacher
  • Yoga for Cancer & Heart Disease
  • Integral Yoga for Autoimmune
  • Essential Ayurveda for Yoga Professionals

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